Use features like bookmarks note taking and highlighting while reading sprint to a better body burn fat increase your fitness and build an awesome body sprint to a better body burn fat increase your fitness and build an awesome body kindle edition by john t butz health fitness dieting kindle ebooks amazoncom. Put aside the theory that low intensity cardio will burn more body fat than carbohydrates here are some studies that will show you how sprinting can burn more in less time the myths stop here admit it you too have spent countless hours at the gym doing low intensity cardio to burn more body . I came up with a special workout that does just that i call it sprint burpees sprint burpees arent easy to do but theyll help you burn more calories build lean muscle and increase your . A well designed sprint program will create significant losses of body fat and at the same time increase your anaerobic work capacity and posterior chain development so less fat better lungs and a dead sexy butt that will make the nymphets and cougars come crawling the absolute best way to build quads by t nation 03 24 17. Burn fat with sprint training by strong fitness mag march 3 2014 slogging for 45 minutes on the treadmill might be good for catching up on emails but if your goal is serious fat burning then youd better tear up some turf warm up it is very important to warm up your body and muscles before doing any sprint training jog lightly
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